EMERALD BAY ORGANIC CHERRIES vs PARMESAN GARLIC NUT CLUSTERS
Nutrition comparison per 100 g serving
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EMERALD BAY ORGANIC CHERRIES wins in 5 out of 10 nutrient categories
EMERALD BAY ORGANIC CHERRIES: 5
vs
PARMESAN GARLIC NUT CLUSTERS: 4
(1 ties)
Overview
| Nutrient | EMERALD BAY ORGANIC CHERRIES | PARMESAN GARLIC NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 433 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 32.1 g | 50 g | |
| Fat | 42.9 g | 26.7 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EMERALD BAY ORGANIC CHERRIES | PARMESAN GARLIC NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 4.6 MG | 3 MG | |
| Potassium, K | 679 MG | 467 MG | |
| Sodium, Na | 71 MG | 567 MG |