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Meijer, EDAMAME IN THE POD

Frozen Vegetables Meijer, Inc. Branded
118 Calories
11.8g Protein
9.4g Carbs
5.3g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 9.4g 3%
Dietary Fiber 4.7g 17%
Total Sugars 2.4g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 2.4mg 13%
Potassium 436mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 44%
Carbs 9.4g 36%
Fat 5.3g 20%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 2.4 MG 13%
Potassium, K 436 MG 9%
Sodium, Na 6 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Schnuck, CAULIFLOWER FLORETS 29 1.2g 4.7g 0g Schnuck, WHOLE KERNEL GOLDEN CORN 111 3.3g 23.3g 1.1g Schnuck, MIXED VEGETABLES 67 2.2g 11.1g 0g Schnuck, PEAS & CARROTS 67 2.2g 11.1g 0g Schnuck, CALIFORNIA STYLE VEGETABLES 33 1.1g 4.4g 0g Schnuck, CRINKLE CUT CARROTS 41 0g 8.2g 0g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Good source of protein with 11.8g per 100g.
  • Good source of dietary fiber (4.7g per 100g).

About EDAMAME IN THE POD

Meijer Edamame In The Pod is a frozen vegetable item offered under the Meijer store brand from Meijer, Inc., based in Grand Rapids, Michigan. This product is categorized under Frozen Vegetables and consists solely of frozen whole edamame pods — immature green soybeans in their natural pod form — with no additional ingredients or additives.

The only listed ingredient is soybeans (Glycine max), establishing this as a minimally processed single-ingredient product. No salt, oil, preservatives, or flavor agents are added. Edamame in the pod is commonly prepared by boiling or steaming and consumed as a snack or side dish, with the beans extracted from the inedible pods. Being a soy product, it is classified as a major food allergen under the FDA FALCPA framework and is not suitable for individuals with soy sensitivities.

At 118 calories per 100 grams, this is a low-calorie and nutritionally dense food. Protein content is high at 11.76 grams per 100 grams, consistent with soybeans as a complete plant protein source containing all essential amino acids. Carbohydrates are 9.41 grams, fat is 5.29 grams, and dietary fiber is 4.7 grams per 100 grams. This product is naturally gluten-free, vegan, free from added sugars, and appropriate for a wide range of dietary approaches including plant-based, high-fiber, and low-carbohydrate diets. The macronutrient profile is distinctively balanced for a plant-based whole food.

Ingredients

SOYBEANS.

Calorie Breakdown

At 118 calories per 100 grams, EDAMAME IN THE POD gets 40% of its calories from protein, 32% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

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