EDAMAME IN THE POD
118
Calories
11.8g
Protein
9.4g
Carbs
5.3g
Fat
4.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
118
% Daily Value*
Total Fat 5.3g
7%
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 9.4g
3%
Dietary Fiber 4.7g
17%
Total Sugars 2.4g
Protein 11.8g
24%
Vitamin D 0mcg
0%
Calcium 64mg
5%
Iron 2.4mg
13%
Potassium 436mg
9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.8g
44%
Carbs
9.4g
36%
Fat
5.3g
20%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 436 MG | 9% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of protein with 11.8g per 100g.
- Good source of dietary fiber (4.7g per 100g).
About EDAMAME IN THE POD
EDAMAME IN THE POD contains 118 calories per 100g serving. It provides 11.8g of protein, 9.4g of carbohydrates, and 5.3g of fat. It also contains 4.7g of dietary fiber.
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