EDAMAME IN THE POD vs SEASONED GARDEN MEDLEY
Nutrition comparison per 100 g serving
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EDAMAME IN THE POD wins in 6 out of 11 nutrient categories
EDAMAME IN THE POD: 6
vs
SEASONED GARDEN MEDLEY: 3
(2 ties)
Overview
| Nutrient | EDAMAME IN THE POD | SEASONED GARDEN MEDLEY | Winner |
|---|---|---|---|
| Calories | 118 cal | 56 cal | |
| Protein | 11.8 g | 1.6 g | |
| Carbs | 9.4 g | 11.2 g | |
| Fat | 5.3 g | 0.4 g | |
| Fiber | 4.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME IN THE POD | SEASONED GARDEN MEDLEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EDAMAME IN THE POD | SEASONED GARDEN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 436 MG | 72 MG | |
| Sodium, Na | 6 MG | 160 MG |