EDAMAME IN THE POD vs CORN ON THE COB
Nutrition comparison per 100 g serving
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EDAMAME IN THE POD wins in 7 out of 11 nutrient categories
EDAMAME IN THE POD: 7
vs
CORN ON THE COB: 2
(2 ties)
Overview
| Nutrient | EDAMAME IN THE POD | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 118 cal | 106 cal | |
| Protein | 11.8 g | 2.4 g | |
| Carbs | 9.4 g | 17.7 g | |
| Fat | 5.3 g | 1.2 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME IN THE POD | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EDAMAME IN THE POD | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 436 MG | 118 MG | |
| Sodium, Na | 6 MG | 0 MG |