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Pictsweet, EDAMAME

Frozen Vegetables The Pictsweet Company Branded
63 Calories
4.7g Protein
6.3g Carbs
2.0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 63
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 134mg 6%
Total Carbohydrate 6.3g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.6g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 36%
Carbs 6.3g 48%
Fat 2.0g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.9 MG 5%
Sodium, Na 134 MG 6%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Hannaford Bros, BROCCOLI CUTS 34 1.2g 4.6g 0g HANNAFORD, BROCCOLI FLORETS 35 1.2g 4.7g 0g HANNAFORD, CHOPPED BROCCOLI 35 1.2g 4.7g 0g HANNAFORD, CUT GREEN BEANS 29 1.2g 5.9g 0g HANNAFORD, SUPER SWEET CUT CORN 82 2.4g 15.3g 1.2g Hannaford Bros, HARVEST VEGETABLE MIX 59 2.4g 12.9g 0g

Nutrition Highlights

  • Low in calories with 63 kcal per 100g.
  • Very low in fat (2.0g per 100g).

About EDAMAME

Frozen edamame from The Pictsweet Company, made with soybeans lightly salted with purified sea salt and a trace of maltodextrin. Per 100 g the product supplies 63 calories, 4.7 g protein, 6.3 g carbohydrates, and 2 g fat, with 2.4 g fiber. The 127 g standard serving delivers approximately 80 calories and 6 g protein. Edamame are immature soybeans harvested before hardening, giving them a sweeter, more tender character than mature dried soybeans. They are a complete plant protein source containing all nine essential amino acids. Suitable for gluten-free and vegan diets; contains soy. A staple snack in Japanese cuisine, these are typically steamed or boiled from frozen and eaten directly from the pod with sea salt.

Ingredients

EDAMAME (SOYBEANS), PURIFIED SEA SALT, CONTAINS 1% OR LESS OF MALTODEXTRIN.

Dietary Information

EDAMAME is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 63 calories per 100 grams, EDAMAME gets 30% of its calories from protein, 40% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pictsweet, EDAMAME

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