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Pictsweet, EDAMAME
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 134 MG | 6% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (2.0g per 100g).
About EDAMAME
Frozen edamame from The Pictsweet Company, made with soybeans lightly salted with purified sea salt and a trace of maltodextrin. Per 100 g the product supplies 63 calories, 4.7 g protein, 6.3 g carbohydrates, and 2 g fat, with 2.4 g fiber. The 127 g standard serving delivers approximately 80 calories and 6 g protein. Edamame are immature soybeans harvested before hardening, giving them a sweeter, more tender character than mature dried soybeans. They are a complete plant protein source containing all nine essential amino acids. Suitable for gluten-free and vegan diets; contains soy. A staple snack in Japanese cuisine, these are typically steamed or boiled from frozen and eaten directly from the pod with sea salt.
Ingredients
EDAMAME (SOYBEANS), PURIFIED SEA SALT, CONTAINS 1% OR LESS OF MALTODEXTRIN.
Dietary Information
EDAMAME is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 63 calories per 100 grams, EDAMAME gets 30% of its calories from protein, 40% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
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