EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 134 MG | 6% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (2.0g per 100g).
About EDAMAME
EDAMAME is a low-calorie food with 63 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 6.3g of carbohydrates, and 2.0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
EDAMAME (SOYBEANS), PURIFIED SEA SALT, CONTAINS 1% OR LESS OF MALTODEXTRIN.
Dietary Information
EDAMAME is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 63 calories per 100 grams, EDAMAME gets 30% of its calories from protein, 40% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare EDAMAME
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More in Frozen Vegetables
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