EDAMAME vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 10 nutrient categories

EDAMAME: 4 vs KEY FOOD: 5 (1 ties)

Overview

Nutrient	EDAMAME	KEY FOOD	Winner
Calories	63 cal	71 cal
Protein	4.7 g	2.4 g
Carbs	6.3 g	13.1 g
Fat	2.0 g	0 g
Fiber	2.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	EDAMAME	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	EDAMAME	KEY FOOD
Calcium, Ca	16 MG	24 MG
Iron, Fe	0.9 MG	0.9 MG
Sodium, Na	134 MG	18 MG

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