EDAMAME vs FRESH FROZEN VEGETABLES CHOPPED KALE
Nutrition comparison per 100 g serving
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FRESH FROZEN VEGETABLES CHOPPED KALE wins in 5 out of 10 nutrient categories
EDAMAME: 2
vs
FRESH FROZEN VEGETABLES CHOPPED KALE: 5
(3 ties)
Overview
| Nutrient | EDAMAME | FRESH FROZEN VEGETABLES CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 63 cal | 29 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 6.3 g | 3.5 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | FRESH FROZEN VEGETABLES CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | EDAMAME | FRESH FROZEN VEGETABLES CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 134 MG | 35 MG |