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EARTHARVEST ORGANIC, PUMPKORN, ORGANIC SHELLED PUMPKIN SEEDS

Other Grains & Seeds Eartharvest Foods, LLC Branded
500 Calories
32.1g Protein
14.3g Carbs
39.3g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 14.3g 5%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 16.1mg 89%
Potassium 839mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 37%
Carbs 14.3g 17%
Fat 39.3g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Folate, total 57 UG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 16.1 MG 89%
Magnesium, Mg 500 MG 119%
Potassium, K 839 MG 18%
Sodium, Na 446 MG 19%
Zinc, Zn 7.0 MG 63%
Copper, Cu 1.4 MG 151%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
HODGSON MILL, PREMIUM QUALITY QUINOA ITALIAN BROWN RICE 341 12.2g 73.2g 3.7g Goya — RED BELL PEPPERS, PEAS AND GARLIC WHITE AND RED QUINOA WITH BROWN RICE QUINOA BLEND, RED BELL PEPPERS, PEAS AND GARLIC 378 11.1g 73.3g 4.4g KROGER, PEARLED BARLEY 311 8.9g 77.8g 1.1g Whole — ITALIAN FARRO 400 13.3g 77.8g 2.2g Alter Eco Americas — ORGANIC RED HEIRLOOM QUINOA 373 13.7g 66.7g 6.9g Wehah Farm — ORGANIC QUINOA 378 13.3g 64.4g 5.6g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Iron, Fe (89% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (119% of Daily Value per 100g).
  • Rich source of Zinc, Zn (63% of Daily Value per 100g).
  • Rich source of Copper, Cu (151% of Daily Value per 100g).

About EARTHARVEST ORGANIC, PUMPKORN, ORGANIC SHELLED PUMPKIN SEEDS

Eartharvest Organic Pumpkorn Shelled Pumpkin Seeds are dry roasted organic pumpkin seeds seasoned with low-sodium wheat-free tamari, garlic powder, and black pepper. Per 100g: 500 calories, 32.1g protein, 14.3g carbs, 39.3g fat, and 3.6g fiber. High in protein and healthy fats, these seeds work as a standalone snack or a crunchy salad topping.

Ingredients

*DRY ROASTED PUMPKIN SEED, *LOW SODIUM WHEAT FREE TAMARI, (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALOCHOL). *GARLIC POWDER, *BLACK PEPPER.

Dietary Information

EARTHARVEST ORGANIC, PUMPKORN, ORGANIC SHELLED PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in EARTHARVEST ORGANIC, PUMPKORN, ORGANIC SHELLED PUMPKIN SEEDS include Copper, Cu (151% DV) , Magnesium, Mg (119% DV) , Iron, Fe (89% DV) , and Zinc, Zn (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, EARTHARVEST ORGANIC, PUMPKORN, ORGANIC SHELLED PUMPKIN SEEDS gets 26% of its calories from protein, 11% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EARTHARVEST ORGANIC, PUMPKORN, ORGANIC SHELLED PUMPKIN SEEDS

See how EARTHARVEST ORGANIC, PUMPKORN, ORGANIC SHELLED PUMPKIN SEEDS compares to other foods in terms of nutrition:

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