EARTHARVEST ORGANIC vs ITALIAN FARRO
Nutrition comparison per 100 g serving
Ad 468x60
EARTHARVEST ORGANIC wins in 10 out of 15 nutrient categories
EARTHARVEST ORGANIC: 10
vs
ITALIAN FARRO: 3
(2 ties)
Overview
| Nutrient | EARTHARVEST ORGANIC | ITALIAN FARRO | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 32.1 g | 13.3 g | |
| Carbs | 14.3 g | 77.8 g | |
| Fat | 39.3 g | 2.2 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTHARVEST ORGANIC | ITALIAN FARRO | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EARTHARVEST ORGANIC | ITALIAN FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 2.4 MG | |
| Magnesium, Mg | 500 MG | 0 MG | |
| Potassium, K | 839 MG | 356 MG | |
| Sodium, Na | 446 MG | 0 MG | |
| Zinc, Zn | 7.0 MG | 0 MG |