EARTHARVEST ORGANIC vs RED BELL PEPPERS
Nutrition comparison per 100 g serving
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EARTHARVEST ORGANIC wins in 9 out of 15 nutrient categories
EARTHARVEST ORGANIC: 9
vs
RED BELL PEPPERS: 5
(1 ties)
Overview
| Nutrient | EARTHARVEST ORGANIC | RED BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 378 cal | |
| Protein | 32.1 g | 11.1 g | |
| Carbs | 14.3 g | 73.3 g | |
| Fat | 39.3 g | 4.4 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTHARVEST ORGANIC | RED BELL PEPPERS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | EARTHARVEST ORGANIC | RED BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 1.6 MG | |
| Magnesium, Mg | 500 MG | 0 MG | |
| Potassium, K | 839 MG | 0 MG | |
| Sodium, Na | 446 MG | 1,089 MG | |
| Zinc, Zn | 7.0 MG | 0 MG |