EARTHARVEST ORGANIC vs HODGSON MILL
Nutrition comparison per 100 g serving
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EARTHARVEST ORGANIC wins in 10 out of 15 nutrient categories
EARTHARVEST ORGANIC: 10
vs
HODGSON MILL: 3
(2 ties)
Overview
| Nutrient | EARTHARVEST ORGANIC | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 500 cal | 341 cal | |
| Protein | 32.1 g | 12.2 g | |
| Carbs | 14.3 g | 73.2 g | |
| Fat | 39.3 g | 3.7 g | |
| Fiber | 3.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTHARVEST ORGANIC | HODGSON MILL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EARTHARVEST ORGANIC | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 49 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 3.5 MG | |
| Magnesium, Mg | 500 MG | 0 MG | |
| Potassium, K | 839 MG | 0 MG | |
| Sodium, Na | 446 MG | 146 MG | |
| Zinc, Zn | 7.0 MG | 0 MG |