DRIED FRUIT FOR PUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About DRIED FRUIT FOR PUNCH
This dried fruit mix is designed to be used in traditional Mexican punches. It combines naturally sweet fruits like apple, pineapple, prunes, and raisins, spiced with cinnamon. The product contains sodium bisulfite as a color preservative. Nutritionally, it is very high in carbohydrates and calories, providing a significant energy source. It contains a small amount of protein and no fat. Due to its high sugar content, this mix should be consumed in moderation as part of a balanced diet. It can provide fiber and certain vitamins and minerals found in the fruits, but portion control is important.
Ingredients
APPLE, PINEAPPLE, PRUNES, RAISINS, CINNAMON AND SODIUM BISULFITE (0.5% AS A COLOR PRESERVATIVE).
Dietary Information
DRIED FRUIT FOR PUNCH is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 1,300 calories per 100 grams, DRIED FRUIT FOR PUNCH gets 1% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DRIED FRUIT FOR PUNCH
See how DRIED FRUIT FOR PUNCH compares to other foods in terms of nutrition:
- DRIED FRUIT FOR PUNCH vs ORIGINAL APPLESAUCE
- DRIED FRUIT FOR PUNCH vs DADDY RAY'S, LOW FAT FIG BARS
- DRIED FRUIT FOR PUNCH vs FRUIT PUREES & JUICES
- DRIED FRUIT FOR PUNCH vs ORGANIC GOJI BERRIES
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