DRIED FRUIT FOR PUNCH vs UNSULFURED DRIED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
DRIED FRUIT FOR PUNCH wins in 5 out of 10 nutrient categories
DRIED FRUIT FOR PUNCH: 5
vs
UNSULFURED DRIED FRUIT: 4
(1 ties)
Overview
| Nutrient | DRIED FRUIT FOR PUNCH | UNSULFURED DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 1,300 cal | 325 cal | |
| Protein | 2 g | 2.5 g | |
| Carbs | 333.3 g | 80 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT FOR PUNCH | UNSULFURED DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | DRIED FRUIT FOR PUNCH | UNSULFURED DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 133 MG | 12 MG |