Waymouth Farms, UNSULFURED DRIED FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About UNSULFURED DRIED FRUIT
Waymouth Farms Unsulfured Dried Fruit is a blend of sweetened dried cranberries, cherries, and blueberries with sunflower oil to prevent sticking. A 40g serving has 325 calories, 80g carbs, and 7.5g fiber with minimal fat. Good for trail mix, oatmeal toppings, or baking where a mix of tart dried fruits is needed.
Ingredients
SWEETENED DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], SWEETENED DRIED CHERRIES [CHERRIES, SUGAR, SUNFLOWER OIL], SWEETENED DRIED BLUEBERRIES [BLUEBERRIES, SUGAR, SUNFLOWER OIL], CRANBERRIES, CHERRIES, AND BLUEBERRIES.
Dietary Information
UNSULFURED DRIED FRUIT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, UNSULFURED DRIED FRUIT gets 3% of its calories from protein, 98% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Waymouth Farms, UNSULFURED DRIED FRUIT
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