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Waymouth Farms, UNSULFURED DRIED FRUIT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About UNSULFURED DRIED FRUIT
Waymouth Farms Unsulfured Dried Fruit is a blend of sweetened dried cranberries, cherries, and blueberries with sunflower oil to prevent sticking. A 40g serving has 325 calories, 80g carbs, and 7.5g fiber with minimal fat. Good for trail mix, oatmeal toppings, or baking where a mix of tart dried fruits is needed.
Ingredients
SWEETENED DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], SWEETENED DRIED CHERRIES [CHERRIES, SUGAR, SUNFLOWER OIL], SWEETENED DRIED BLUEBERRIES [BLUEBERRIES, SUGAR, SUNFLOWER OIL], CRANBERRIES, CHERRIES, AND BLUEBERRIES.
Dietary Information
UNSULFURED DRIED FRUIT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, UNSULFURED DRIED FRUIT gets 3% of its calories from protein, 98% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Waymouth Farms, UNSULFURED DRIED FRUIT
See how Waymouth Farms, UNSULFURED DRIED FRUIT compares to other foods in terms of nutrition:
- Waymouth Farms, UNSULFURED DRIED FRUIT vs WAYMOUTH FARMS, INC., DRIED CRANBERRIES, CHERRY, CHERRY
- Waymouth Farms, UNSULFURED DRIED FRUIT vs WAYMOUTH FARMS, INC., DRIED CRANBERRIES, MANGO, MANGO
- Waymouth Farms, UNSULFURED DRIED FRUIT vs WAYMOUTH FARMS, INC., DRIED CRANBERRIES, RASPBERRY, RASPBERRY
- Waymouth Farms, UNSULFURED DRIED FRUIT vs WAYMOUTH FARMS, DRIED CRANBERRIES, POMEGRANATE, POMEGRANATE
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