MIXED FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About MIXED FRUIT
MIXED FRUIT is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
RAISINS, SWEETENED CRANBERRIES (CRANBERRIES, DEIONIZED PINEAPPLE JUICE CONCENTRATE, SUNFLOWER OIL*), ORANGE FLAVORED FRUIT PIECES (FRUIT [CONCENTRATED APPLE PUREE, CONCENTRATED APPLE JUICE, CONCENTRATED ORANGE JUICE], CITRUS FIBER, PECTIN, PAPRIKA, NATURAL FLAVOR).
Dietary Information
MIXED FRUIT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, MIXED FRUIT gets 3% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MIXED FRUIT
See how MIXED FRUIT compares to other foods in terms of nutrition:
- MIXED FRUIT vs 100% NATURAL COCONUT CHIPS
- MIXED FRUIT vs WHOLE FOODS MARKET, DRIED BLUEBERRIES
- MIXED FRUIT vs WHOLE FOODS MARKET, LOW-FAT FIG BARS
- MIXED FRUIT vs ORGANIC CURRANTS
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