MIXED FRUIT vs NATURE'S ALL FOODS
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 5 out of 10 nutrient categories
MIXED FRUIT: 5
vs
NATURE'S ALL FOODS: 2
(3 ties)
Overview
| Nutrient | MIXED FRUIT | NATURE'S ALL FOODS | Winner |
|---|---|---|---|
| Calories | 325 cal | 550 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 80 g | 60 g | |
| Fat | 0 g | 30 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | NATURE'S ALL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT | NATURE'S ALL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 12 MG | 0 MG |