Hy-Vee — PITTED PRUNES DRIED FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About PITTED PRUNES DRIED FRUIT
Hy-Vee Pitted Prunes Dried Fruit are dried plums with just potassium sorbate as a preservative. A 40g serving has 250 calories, 2.5g of protein, 65g of carbs, and 7.5g of fiber. Prunes are a well-known source of dietary fiber and sorbitol, which supports digestive regularity. They work as a snack on their own, stirred into oatmeal, or cooked down with pork or lamb for savory applications.
Ingredients
PRUNES, POTASSIUM SORBATE (PRESERVATIVE).
Dietary Information
PITTED PRUNES DRIED FRUIT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, PITTED PRUNES DRIED FRUIT gets 4% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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