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Hy-Vee, BLUEBERRIES SWEETENED DRIED FRUIT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 102 MG | 8% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About BLUEBERRIES SWEETENED DRIED FRUIT
Sweetened dried blueberries from Hy-Vee, made with blueberries, sugar, and sunflower oil. A 40g serving has 325 calories, 80g carbs, 2.5g fiber, and no fat. The sunflower oil prevents clumping and keeps the berries soft. A popular addition to trail mix, oatmeal, granola, and baked goods. The added sugar significantly increases sweetness relative to fresh blueberries, and natural blueberry antioxidants are partially retained through the drying process.
Ingredients
BLUEBERRIES, SUGAR, SUNFLOWER OIL.
Dietary Information
BLUEBERRIES SWEETENED DRIED FRUIT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, BLUEBERRIES SWEETENED DRIED FRUIT gets 2% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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