BLUEBERRIES SWEETENED DRIED FRUIT vs DARK SWEET WHOLE PITTED CHERRIES
Nutrition comparison per 100 g serving
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BLUEBERRIES SWEETENED DRIED FRUIT wins in 5 out of 11 nutrient categories
BLUEBERRIES SWEETENED DRIED FRUIT: 5
vs
DARK SWEET WHOLE PITTED CHERRIES: 4
(2 ties)
Overview
| Nutrient | BLUEBERRIES SWEETENED DRIED FRUIT | DARK SWEET WHOLE PITTED CHERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 64 cal | |
| Protein | 1.3 g | 0.7 g | |
| Carbs | 80 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES SWEETENED DRIED FRUIT | DARK SWEET WHOLE PITTED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | BLUEBERRIES SWEETENED DRIED FRUIT | DARK SWEET WHOLE PITTED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 155 MG | 221 MG | |
| Sodium, Na | 12 MG | 0 MG |