PITTED PRUNES DRIED FRUIT vs PINEAPPLE SWEETENED DRIED FRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PITTED PRUNES DRIED FRUIT: 4
vs
PINEAPPLE SWEETENED DRIED FRUIT: 4
(3 ties)
Overview
| Nutrient | PITTED PRUNES DRIED FRUIT | PINEAPPLE SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 250 cal | 375 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES DRIED FRUIT | PINEAPPLE SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED PRUNES DRIED FRUIT | PINEAPPLE SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 0 MG | 288 MG |