DRIED FRUIT FOR PUNCH vs GOOD SENSE
Nutrition comparison per 100 g serving
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GOOD SENSE wins in 8 out of 10 nutrient categories
DRIED FRUIT FOR PUNCH: 0
vs
GOOD SENSE: 8
(2 ties)
Overview
| Nutrient | DRIED FRUIT FOR PUNCH | GOOD SENSE | Winner |
|---|---|---|---|
| Calories | 1,300 cal | 357 cal | |
| Protein | 2 g | 14.3 g | |
| Carbs | 333.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT FOR PUNCH | GOOD SENSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 42.9 MG |
Minerals
| Mineral | DRIED FRUIT FOR PUNCH | GOOD SENSE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 133 MG | 268 MG |