WAYMOUTH FARMS, INC., DATES DICED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About WAYMOUTH FARMS, INC., DATES DICED
Waymouth Farms diced dates coated with dextrose to prevent sticking. A 30 g serving has 333 calories, 83.33 g carbs, and 6.7 g fiber, with no fat or protein. Diced dates are used in baking (cookies, bars, bread), mixed into oatmeal, or as a natural sweetener substitute in recipes.
Ingredients
DATES, DEXTROSE.
Dietary Information
WAYMOUTH FARMS, INC., DATES DICED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, WAYMOUTH FARMS, INC., DATES DICED gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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