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Ellis Pecan, DELUXE MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About DELUXE MIX
Harps Hometown Fresh Deluxe Mix is a blend of roasted pecan halves, almonds, cashews, and Brazil nuts with peanut oil and salt. A 28g serving provides 679 calories per 100g, 17.9g protein, 14.3g carbs, 64.3g fat, and 7.1g fiber. A premium mixed nut assortment with a variety of textures and rich flavors.
Ingredients
R/S FANCY PECAN HALVES; R/S ALMONDS; R/S CASHEWS; R/S BRAZIL NUTS, PEANUT AND/OR COTTONSEED OIL AND SALT.
Dietary Information
DELUXE MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DELUXE MIX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, DELUXE MIX gets 11% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ellis Pecan, DELUXE MIX
See how Ellis Pecan, DELUXE MIX compares to other foods in terms of nutrition:
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- Ellis Pecan, DELUXE MIX vs Snyder's-Lance, CASHEW HALVES
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