Kellogg — CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 5.1 MG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 102 MG | 24% | |
| Phosphorus, P | 169 MG | 14% | |
| Potassium, K | 475 MG | 10% | |
| Sodium, Na | 339 MG | 15% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.7 MG | 75% | |
| Manganese, Mn | 3 MG | 130% | |
| Selenium, Se | 12 UG | 22% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (24% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Copper, Cu (75% of Daily Value per 100g).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
About CEREAL
Kellogg Raisin Bran is made from whole grain wheat, raisins, wheat bran, sugar, and brown sugar syrup. A 59g serving provides 322 calories per 100g, 8.5g protein, 79.7g carbs, 1.7g fat, and a strong 11.9g fiber per 100g. The bran base and raisins make it one of the higher-fiber mainstream cereals on the market. A practical daily breakfast for those prioritizing digestive health and fiber intake.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP. CONTAINS 2% OR LESS OF MALT FLAVOR, SALT.
Dietary Information
CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Manganese, Mn (130% DV) , Copper, Cu (75% DV) , Niacin (32% DV) , Magnesium, Mg (24% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 322 calories per 100 grams, CEREAL gets 11% of its calories from protein, 99% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg — CEREAL
See how Kellogg — CEREAL compares to other foods in terms of nutrition:
- Kellogg — CEREAL vs Wal-Mart — ORIGINAL INSTANT OATMEAL, ORIGINAL
- Kellogg — CEREAL vs Wal-Mart — APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON
- Kellogg — CEREAL vs Wal-Mart — CINNAMON ROLL FLAVORED INSTANT OATMEAL, CINNAMON ROLL
- Kellogg — CEREAL vs B&G Foods North America — ORIGINAL FLAVOR INSTANT HOT CEREAL, ORIGINAL
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