CEREAL vs APPLES & CINNAMON FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVOR INSTANT OATMEAL wins in 10 out of 21 nutrient categories
CEREAL: 9
vs
APPLES & CINNAMON FLAVOR INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | CEREAL | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 371 cal | |
| Protein | 8.5 g | 8.6 g | |
| Carbs | 79.7 g | 77.1 g | |
| Fat | 1.7 g | 4.3 g | |
| Fiber | 11.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 286 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 10.3 MG | |
| Magnesium, Mg | 102 MG | 91 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 169 MG | 286 MG | |
| Potassium, K | 475 MG | 300 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 339 MG | 486 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |