Conagra — DAVID SEEDS Lightly Salted with Black Pepper, 4.25 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 709 MG | 15% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.7g per 100g), supporting digestive health.
About DAVID SEEDS Lightly Salted with Black Pepper, 4.25 OZ
DAVID SEEDS Lightly Salted with Black Pepper, 4.25 OZ is a high-calorie food with 636 calories per 100-gram serving. Its primary macronutrient source is fat, providing 27.3g of protein, 14.6g of carbohydrates, and 52.7g of fat. It also contributes 12.7g of dietary fiber per serving. This food belongs to the Nuts/Seeds Prepared/Processed category.
Ingredients
Sunflower Seeds, High Oleic Canola Oil, Less than 2% of: Salt, Black Pepper, Sugar, Natural Flavor.
Dietary Information
DAVID SEEDS Lightly Salted with Black Pepper, 4.25 OZ is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 636 calories per 100 grams, DAVID SEEDS Lightly Salted with Black Pepper, 4.25 OZ gets 17% of its calories from protein, 9% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Conagra — DAVID SEEDS Lightly Salted with Black Pepper, 4.25 OZ
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