DAVID SEEDS Lightly Salted with Black Pepper vs Sunflower Seeds Original 4.25 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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DAVID SEEDS Lightly Salted with Black Pepper wins in 7 out of 11 nutrient categories
DAVID SEEDS Lightly Salted with Black Pepper: 7
vs
Sunflower Seeds Original 4.25 Ounce Plastic Bag: 2
(2 ties)
Overview
| Nutrient | DAVID SEEDS Lightly Salted with Black Pepper | Sunflower Seeds Original 4.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 636 cal | 679 cal | |
| Protein | 27.3 g | 21.4 g | |
| Carbs | 14.6 g | 17.9 g | |
| Fat | 52.7 g | 57.1 g | |
| Fiber | 12.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID SEEDS Lightly Salted with Black Pepper | Sunflower Seeds Original 4.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAVID SEEDS Lightly Salted with Black Pepper | Sunflower Seeds Original 4.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 709 MG | 0 MG | |
| Sodium, Na | 36 MG | 321 MG |