DAVID SEEDS Lightly Salted with Black Pepper vs Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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DAVID SEEDS Lightly Salted with Black Pepper wins in 6 out of 11 nutrient categories
DAVID SEEDS Lightly Salted with Black Pepper: 6
vs
Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag: 3
(2 ties)
Overview
| Nutrient | DAVID SEEDS Lightly Salted with Black Pepper | Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 636 cal | 643 cal | |
| Protein | 27.3 g | 17.9 g | |
| Carbs | 14.6 g | 21.4 g | |
| Fat | 52.7 g | 53.6 g | |
| Fiber | 12.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID SEEDS Lightly Salted with Black Pepper | Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAVID SEEDS Lightly Salted with Black Pepper | Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 254 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 709 MG | 593 MG | |
| Sodium, Na | 36 MG | 536 MG |