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Glencourt — DARK CHOCOLATE PEPPERMINT WITH CHOCOLATE CHUNKS AND PEPPERMINT FLAVOR GRANOLA, DARK CHOCOLATE PEPPERMINT

Cereal Glencourt Inc. Branded
446 Calories
8.9g Protein
71.4g Carbs
14.3g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 446
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 116mg 5%
Total Carbohydrate 71.4g 26%
Dietary Fiber 8.9g 32%
Total Sugars 25g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 5mg 28%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 9%
Carbs 71.4g 75%
Fat 14.3g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 5 MG 28%
Potassium, K 429 MG 9%
Sodium, Na 116 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg — SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON 381 4.8g 88.1g 3.6g Small Planet — GRAIN FREE GRANOLA, COCOA COCONUT 606 15.2g 30.3g 48.5g Freeland — SPROUTED GRANOLA, COCO CRUNCH 429 8.9g 64.3g 16.1g Topco Associates — ENRICHED WHITE HOMINY QUICK GRITS 351 8.1g 78.4g 1.4g Topco Associates — GRANOLA WITH OATS, ALMONDS & HONEY, OATS, ALMONDS & HONEY 422 10.9g 71.9g 12.5g Topco Associates — HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS, HONEY & OATS 375 6.3g 84.4g 3.1g

Nutrition Highlights

  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About DARK CHOCOLATE PEPPERMINT WITH CHOCOLATE CHUNKS AND PEPPERMINT FLAVOR GRANOLA, DARK CHOCOLATE PEPPERMINT

DARK CHOCOLATE PEPPERMINT WITH CHOCOLATE CHUNKS AND PEPPERMINT FLAVOR GRANOLA, DARK CHOCOLATE PEPPERMINT is a high-calorie food with 446 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 71.4g of carbohydrates, and 14.3g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), RICE FLOUR, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, ANHYDROUS DEXTROSE, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), HONEY, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (VITAMIN E TO MAINTAIN FRESHNESS).

Dietary Information

DARK CHOCOLATE PEPPERMINT WITH CHOCOLATE CHUNKS AND PEPPERMINT FLAVOR GRANOLA, DARK CHOCOLATE PEPPERMINT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARK CHOCOLATE PEPPERMINT WITH CHOCOLATE CHUNKS AND PEPPERMINT FLAVOR GRANOLA, DARK CHOCOLATE PEPPERMINT include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 446 calories per 100 grams, DARK CHOCOLATE PEPPERMINT WITH CHOCOLATE CHUNKS AND PEPPERMINT FLAVOR GRANOLA, DARK CHOCOLATE PEPPERMINT gets 8% of its calories from protein, 64% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Glencourt — DARK CHOCOLATE PEPPERMINT WITH CHOCOLATE CHUNKS AND PEPPERMINT FLAVOR GRANOLA, DARK CHOCOLATE PEPPERMINT

See how Glencourt — DARK CHOCOLATE PEPPERMINT WITH CHOCOLATE CHUNKS AND PEPPERMINT FLAVOR GRANOLA, DARK CHOCOLATE PEPPERMINT compares to other foods in terms of nutrition:

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