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Know what is on your plate.

Smart & Final Iris, DARK CHOCOLATE ALMONDS, DARK CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

533 Calories
10g Protein
43.3g Carbs
43.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 10%
Carbs 43.3g 45%
Fat 43.3g 45%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 16.7g 83%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.3g 16%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 6.7mg 37%
Potassium 417mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 6.7 MG 37%
Potassium, K 417 MG 9%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).

About DARK CHOCOLATE ALMONDS, DARK CHOCOLATE

First Street Dark Chocolate Almonds from Smart and Final Iris Corporation are dry roasted almonds coated in dark chocolate with confectioner's glaze, delivering 533 calories, 10g of protein, 43.33g of carbs, 43.33g of fat, and 6.7g of fiber per 30g serving. The dark chocolate shell made with unsweetened chocolate and cocoa butter over roasted almonds creates a bittersweet snack with a good source of fiber.

Ingredients

DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], MILK FAT, VANILLA EXTRACT), DRY ROASTED ALMONDS, CONFECTIONER'S GLAZE.

Dietary Information

DARK CHOCOLATE ALMONDS, DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARK CHOCOLATE ALMONDS, DARK CHOCOLATE include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, DARK CHOCOLATE ALMONDS, DARK CHOCOLATE gets 8% of its calories from protein, 33% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris, DARK CHOCOLATE ALMONDS, DARK CHOCOLATE

See how Smart & Final Iris, DARK CHOCOLATE ALMONDS, DARK CHOCOLATE compares to other foods in terms of nutrition:

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