DARK CHOCOLATE ALMONDS vs YELLOW POPCORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
YELLOW POPCORN KERNELS: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 533 cal | 316 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 43.3 g | 73.7 g | |
| Fat | 43.3 g | 2.6 g | |
| Fiber | 6.7 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.8 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |