Iga, YELLOW POPCORN KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (13.2g per 100g), supporting digestive health.
About YELLOW POPCORN KERNELS
IGA yellow popcorn kernels with a single ingredient: popcorn. Each 38g serving has 316 calories per 100g, 10.5g of protein, 73.7g of carbs, 2.6g of fat, and 13.2g of fiber before popping. The high fiber content is a natural attribute of whole grain popcorn. Pop on the stovetop or in a hot-air popper and season as desired. A whole grain snack food with no additives and a high-volume yield relative to caloric density once popped.
Ingredients
POPCORN.
Dietary Information
YELLOW POPCORN KERNELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 316 calories per 100 grams, YELLOW POPCORN KERNELS gets 13% of its calories from protein, 93% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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