Kroger, SALTED MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 7.1 MG | 45% | |
| Folate, total | 86 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 571 MG | 12% | |
| Sodium, Na | 429 MG | 19% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 1.4 MG | 159% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (39% DV).
- Rich source of Copper, Cu (159% of Daily Value per 100g).
About SALTED MIXED NUTS
Kroger's salted mixed nuts cover the standard roster: peanuts, cashews, almonds, brazil nuts, pecans, filberts, all roasted in a blend of peanut, cottonseed, soybean, or sunflower oil and finished with sea salt. Oil-roasted nuts carry noticeably more fat than dry-roasted versions, though the fat is largely unsaturated across this mix. Protein is solid. The variety of nuts means different fatty acid profiles and minerals across the handful. A reasonable everyday snack in measured amounts, though the oil roasting pushes calorie density up.
Ingredients
INGREDIENTS: PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), FILBERTS, SEA SALT.
Dietary Information
SALTED MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTED MIXED NUTS include Copper, Cu (159% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , Niacin (45% DV) , and Zinc, Zn (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, SALTED MIXED NUTS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kroger, SALTED MIXED NUTS
See how Kroger, SALTED MIXED NUTS compares to other foods in terms of nutrition:
- Kroger, SALTED MIXED NUTS vs Falcon Trading, ORGANIC PREMIUM RAW SUNFLOWER SEEDS
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- Kroger, SALTED MIXED NUTS vs Meijer, SALTED ROASTED ALMONDS, SALTED
- Kroger, SALTED MIXED NUTS vs Blue Diamond Growers, DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS, DARK CHOCOLATE
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