YELLOW POPCORN KERNELS vs CARAMEL CORN COATED POPCORN
Nutrition comparison per 100 g serving
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YELLOW POPCORN KERNELS wins in 6 out of 11 nutrient categories
YELLOW POPCORN KERNELS: 6
vs
CARAMEL CORN COATED POPCORN: 2
(3 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | CARAMEL CORN COATED POPCORN | Winner |
|---|---|---|---|
| Calories | 316 cal | 500 cal | |
| Protein | 10.5 g | 3.6 g | |
| Carbs | 73.7 g | 75 g | |
| Fat | 2.6 g | 21.4 g | |
| Fiber | 13.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN KERNELS | CARAMEL CORN COATED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN KERNELS | CARAMEL CORN COATED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 375 MG |