Mi Costenita Food Dist — PEPITA NATURAL (HULLED PUMPKIN SEEDS)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About PEPITA NATURAL (HULLED PUMPKIN SEEDS)
Mi Costenita Pepita Natural contains hulled pumpkin seeds with nothing added. At 600 calories per 100g, they provide 30g of protein, 46.67g of fat, 13.33g of carbohydrates, and 10g of fiber. Pepitas are among the better plant sources of magnesium, zinc, and healthy unsaturated fats. They work as a snack on their own, as a salad or soup topping, or as an ingredient in Mexican mole sauces and granola mixes.
Ingredients
HULLED PUMPKIN SEEDS.
Dietary Information
PEPITA NATURAL (HULLED PUMPKIN SEEDS) is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEPITA NATURAL (HULLED PUMPKIN SEEDS) include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, PEPITA NATURAL (HULLED PUMPKIN SEEDS) gets 20% of its calories from protein, 9% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mi Costenita Food Dist — PEPITA NATURAL (HULLED PUMPKIN SEEDS)
See how Mi Costenita Food Dist — PEPITA NATURAL (HULLED PUMPKIN SEEDS) compares to other foods in terms of nutrition:
- Mi Costenita Food Dist — PEPITA NATURAL (HULLED PUMPKIN SEEDS) vs Delhaize America — WHOLE CASHEWS
- Mi Costenita Food Dist — PEPITA NATURAL (HULLED PUMPKIN SEEDS) vs Delhaize America — NATURAL ALMONDS
- Mi Costenita Food Dist — PEPITA NATURAL (HULLED PUMPKIN SEEDS) vs Delhaize America — DRY ROASTED MACADAMIA NUTS
- Mi Costenita Food Dist — PEPITA NATURAL (HULLED PUMPKIN SEEDS) vs Delhaize America — UNSALTED CASHEWS
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