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PEPITA WITH HONEY & SPICE

Popcorn, Peanuts, Seeds & Related Snacks Tops Markets, LLC Branded
467 Calories
16.7g Protein
46.7g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 40g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 46.7g 50%
Fat 30g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 27%
Sodium, Na 183 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORCHARD VALLEY HARVEST, PREMIUM MIXED NUTS 607 17.9g 21.4g 57.1g DARK CHOCOLATE SWEETENED BLUEBERRIES, DARK CHOCOLATE 453 0g 60.4g 28.3g REISCHE FARMS, CHOCOLATE COVERED PECANS 566 5.1g 50.7g 39.9g YOGURT PRETZELS 488 4.9g 70.7g 22.0g DIERBERGS, RASPBERRY YOGURT PRETZELS 488 4.9g 70.7g 22.0g DIERBERGS, BIG EASY MIX 533 10g 60g 26.7g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About PEPITA WITH HONEY & SPICE

PEPITA WITH HONEY & SPICE is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 46.7g of carbohydrates, and 30g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEED KERNELS, SUGAR, HONEY, CINNAMON, CHIPOTLE FLAVOR (MALTODEXTRIN, NATURAL FLAVORS, SILICON DIOXIDE), SEA SALT.

Dietary Information

PEPITA WITH HONEY & SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEPITA WITH HONEY & SPICE include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, PEPITA WITH HONEY & SPICE gets 14% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PEPITA WITH HONEY & SPICE

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