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Tops, PEPITA WITH HONEY & SPICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 183 MG | 8% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About PEPITA WITH HONEY & SPICE
Tops Pepita with Honey and Spice are pumpkin seed kernels coated with sugar, honey, cinnamon, chipotle flavor, and sea salt. A 30g serving provides 467 calories, 30g fat, 46.67g carbs, 16.67g protein, and 6.7g fiber. Pumpkin seeds are naturally high in fat and protein, and the sweet-heat coating makes these a more complex snack than plain seeds. The protein and fiber per serving are notable for a coated nut-style snack.
Ingredients
PUMPKIN SEED KERNELS, SUGAR, HONEY, CINNAMON, CHIPOTLE FLAVOR (MALTODEXTRIN, NATURAL FLAVORS, SILICON DIOXIDE), SEA SALT.
Dietary Information
PEPITA WITH HONEY & SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEPITA WITH HONEY & SPICE include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, PEPITA WITH HONEY & SPICE gets 14% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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