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Gourmail, DAL MAKHANI, AROMATIC LENTILS & BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 423 MG | 18% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About DAL MAKHANI, AROMATIC LENTILS & BEANS
Dal makhani, a classic North Indian preparation of black lentils and red kidney beans, from Jyoti by Gourmail Inc. Per 100g: 127 kcal, 7.04g protein, 19.72g carbs, 2.82g fat, 2.8g fiber. Made with black lentils and red beans slow-cooked with fresh onions, ghee (clarified butter), ginger, garlic, spices, salt, and lemon juice. Ghee provides the characteristic richness of this dish. Contains dairy (ghee). Naturally gluten-free. A moderate source of plant protein and fiber. Ready-to-eat convenience format targeting South Asian cuisine enthusiasts. The traditional preparation is typically long-simmered, and this canned version retains the foundational spice and legume profile.
Ingredients
WATER, BLACK LENTILS AND RED BEANS, FRESH ONIONS, GHEE(CLARIFIED BUTTER), GINGER, SPICES, SALT, GARLIC AND LEMON JUICE.
Dietary Information
DAL MAKHANI, AROMATIC LENTILS & BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 127 calories per 100 grams, DAL MAKHANI, AROMATIC LENTILS & BEANS gets 22% of its calories from protein, 62% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
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