Mercado Latino, GARBANZO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 283 MG | 12% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About GARBANZO BEANS
Canned chickpeas from Faraon, a Mercado Latino brand widely available in Latin grocery markets. Each 100g provides 150 calories, 6.67g protein, 25g carbohydrates, and 2.92g fat, with a solid 5g dietary fiber. Prepared from whole garbanzo beans packed in water with salt; disodium EDTA and sodium bisulfite are added to preserve color. A versatile pantry staple suitable for hummus, soups, stews, and salads. Naturally gluten-free, moderate in fat, and a good plant-based protein source for vegetarian and vegan diets.
Ingredients
PREPARED GARBANZO BEANS, WATER, SALT, DISODIUM EDTA, AND SODIUM BISULFITE ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
GARBANZO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 150 calories per 100 grams, GARBANZO BEANS gets 18% of its calories from protein, 67% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
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