GARBANZO BEANS vs CANNELLINI BEAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GARBANZO BEANS: 4
vs
CANNELLINI BEAN: 4
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | CANNELLINI BEAN | Winner |
|---|---|---|---|
| Calories | 150 cal | 85 cal | |
| Protein | 6.7 g | 6.2 g | |
| Carbs | 25 g | 14.6 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | CANNELLINI BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | CANNELLINI BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Sodium, Na | 283 MG | 69 MG |