Overseas Food Dist, CHICK PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 297 MG | 13% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of dietary fiber (4g per 100g).
About CHICK PEAS
Golchin chick peas are canned in water and salt with no other additives. Each 125g serving provides 144 calories, 7.2g protein, 23.2g carbs, 2.4g fat, and 4g fiber. A versatile legume suited to hummus, salads, curries, and roasting for a crunchy high-protein snack.
Ingredients
CHICK PEAS, WATER, SALT
Dietary Information
CHICK PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 144 calories per 100 grams, CHICK PEAS gets 20% of its calories from protein, 64% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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