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INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A, REFRIED BEANS, BLACK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 1.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.8 MG | 15% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 315 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (4.6g per 100g).
About REFRIED BEANS, BLACK
Black refried beans cooked in water with a blend of vegetable oils, seasoned simply with salt, onion powder and garlic powder, and fortified with iron, niacin, vitamin B12 and B6. A 130 gram serving has 146 calories, 5.38 grams of protein, 7.69 grams of fat, 13.85 grams of carbs and 4.6 grams of fiber. A straightforward canned bean side dish with no added sugar.
Ingredients
WATER, BLACK BEANS, BLEND OF VEGETABLE OILS (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, COTTONSEED OIL, SUNFLOWER OIL), SALT, ONION POWDER, GARLIC POWDER, FERROUS GLUCONATE, NIACIN, VITAMIN B12, PYRIDOXINE HYROCHLORIDE, THIAMIN MONONITRATE.
Calorie Breakdown
At 146 calories per 100 grams, REFRIED BEANS, BLACK gets 15% of its calories from protein, 38% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
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