Goya — BLACK REFRIED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 458 MG | 10% | |
| Sodium, Na | 392 MG | 17% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0g per 100g).
About BLACK REFRIED BEANS
Cooked black beans simmered with water, onion, salt and jalapeno peppers (themselves preserved with sodium metabisulfite and potassium sorbate), plus garlic powder, sugar and spices, make up this Goya refried beans. A 130 g serving provides 100 calories, 6.15 g protein, no fat and 20.00 g carbs, a straightforward side dish with modest sugar from the jalapeno component.
Ingredients
COOKED BLACK BEANS, WATER, ONION, SALT, JALAPENO PEPPER (JALAPENO PEPPERS, WATER, VINEGAR, IODIZED SALT, FRUCTOSE, SPICES, CALCIUM CHLORIDE, POTASSIUM SORBATE, SODIUM BENZOATE, SODIUM METABISULFITE AS PRESERVATIVE AND TURMERIC), GARLIC POWDER, SUGAR AND SPICES.
Dietary Information
BLACK REFRIED BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, BLACK REFRIED BEANS gets 25% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Goya — BLACK REFRIED BEANS
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