BLACK REFRIED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 458 MG | 10% | |
| Sodium, Na | 392 MG | 17% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0g per 100g).
About BLACK REFRIED BEANS
BLACK REFRIED BEANS is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 20g of carbohydrates, and 0g of fat. This food belongs to the Canned & Bottled Beans category.
Ingredients
COOKED BLACK BEANS, WATER, ONION, SALT, JALAPENO PEPPER (JALAPENO PEPPERS, WATER, VINEGAR, IODIZED SALT, FRUCTOSE, SPICES, CALCIUM CHLORIDE, POTASSIUM SORBATE, SODIUM BENZOATE, SODIUM METABISULFITE AS PRESERVATIVE AND TURMERIC), GARLIC POWDER, SUGAR AND SPICES.
Dietary Information
BLACK REFRIED BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, BLACK REFRIED BEANS gets 25% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BLACK REFRIED BEANS
See how BLACK REFRIED BEANS compares to other foods in terms of nutrition:
- BLACK REFRIED BEANS vs ORIGINAL REFRIED BEANS, ORIGINAL
- BLACK REFRIED BEANS vs PINTO BEANS
- BLACK REFRIED BEANS vs SPICY JALAPENO REFRIED BEANS, SPICY JALAPENO
- BLACK REFRIED BEANS vs ORIGINAL FAT FREE REFRIED BEANS, ORIGINAL
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