BLACK REFRIED BEANS vs REFRIED BEANS TAPATIO HOT SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK REFRIED BEANS wins in 6 out of 11 nutrient categories
BLACK REFRIED BEANS: 6
vs
REFRIED BEANS TAPATIO HOT SAUCE: 3
(2 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | REFRIED BEANS TAPATIO HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 62 cal | |
| Protein | 6.2 g | 3.9 g | |
| Carbs | 20 g | 10.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK REFRIED BEANS | REFRIED BEANS TAPATIO HOT SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS | REFRIED BEANS TAPATIO HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 458 MG | 192 MG | |
| Sodium, Na | 392 MG | 369 MG |