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Harris-Teeter, LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 331 MG | 7% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY
Harris Teeter Light Red Kidney Beans are canned cooked beans in water with added sugar, salt, calcium chloride as a firming agent, and disodium EDTA to preserve color. Per 100 g they supply 92 calories, 5.4 g protein, 16.2 g carbohydrates, and no fat with 3.8 g fiber. Kidney beans are a valuable plant-based protein and fiber source widely used in chili, soups, stews, and salads. The small amount of added sugar is common to canned legumes and has minimal impact on overall macros. Gluten-free and dairy-free. Rinsing before use reduces sodium content.
Ingredients
PREPARED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
Dietary Information
LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY gets 23% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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