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Harris-Teeter, LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY

Canned & Bottled Beans Harris-Teeter Inc. Branded
92 Calories
5.4g Protein
16.2g Carbs
0g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 16.2g 6%
Dietary Fiber 3.8g 14%
Total Sugars 1.5g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 1.7mg 9%
Potassium 331mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 25%
Carbs 16.2g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 1.7 MG 9%
Potassium, K 331 MG 7%
Sodium, Na 200 MG 9%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Topco Associates, DARK RED KIDNEY BEANS 88 5.6g 15.2g 0g Topco Associates, LIGHT RED KIDNEY BEANS 88 5.6g 15.2g 0g Topco Associates, DARK RED KIDNEY BEANS 80 4.8g 13.6g 0g Topco Associates, GARBANZO BEANS 96 4.8g 15.2g 1.6g Topco Associates, BLACK BEANS 92 5.4g 16.9g 0.4g Topco Associates, SOUTHERN STYLE GREAT NORTHERN BEANS SEASONED WITH PORK, SOUTHERN STYLE 85 4.6g 13.9g 0.8g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.8g per 100g).

About LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY

Harris Teeter Light Red Kidney Beans are canned cooked beans in water with added sugar, salt, calcium chloride as a firming agent, and disodium EDTA to preserve color. Per 100 g they supply 92 calories, 5.4 g protein, 16.2 g carbohydrates, and no fat with 3.8 g fiber. Kidney beans are a valuable plant-based protein and fiber source widely used in chili, soups, stews, and salads. The small amount of added sugar is common to canned legumes and has minimal impact on overall macros. Gluten-free and dairy-free. Rinsing before use reduces sodium content.

Ingredients

PREPARED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (TO PROMOTE COLOR RETENTION).

Dietary Information

LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY gets 23% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter, LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY

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