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Molex Incorporated, CANNELLINI BEANS

Canned & Bottled Beans Molex Incorporated Branded
92 Calories
4.2g Protein
17.5g Carbs
0.4g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 283mg 12%
Total Carbohydrate 17.5g 6%
Dietary Fiber 5g 18%
Total Sugars 0.8g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 19%
Carbs 17.5g 79%
Fat 0.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 1.5 MG 8%
Sodium, Na 283 MG 12%

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.

About CANNELLINI BEANS

Cirio's canned cannellini beans use three ingredients: cannellini beans, water, and salt. These Italian white kidney beans are naturally high in fiber and plant protein, low in fat, and carry a creamy, mild flavor that absorbs seasoning well. The salt content from canning is moderate and easy to reduce with a quick rinse. Ready to use straight from the can, they work well in soups, pasta e fagioli, white bean dips, or simply dressed with good olive oil and herbs. A pantry staple that earns its place without any fuss.

Ingredients

CANNELLINI BEANS, WATER, SALT.

Dietary Information

CANNELLINI BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, CANNELLINI BEANS gets 18% of its calories from protein, 76% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

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