Bruce, PINTO BEANS, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 216 MG | 9% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (7.2g per 100g), supporting digestive health.
About PINTO BEANS, MILD
Mild canned pinto beans from Casa Fiesta, produced by Bruce Foods. Per 100g: 96 kcal, 5.6g protein, 17.6g carbs, 0g fat, 7.2g fiber. Made from soaked pinto beans packed in water with salt, calcium chloride for firmness, and sodium EDTA to preserve color. Fat-free and a moderate source of plant protein and dietary fiber. Pinto beans are a staple in Mexican and Southwestern cuisine, used in burritos, refried bean preparations, soups, and sides. Naturally gluten-free and vegan. Sodium content reflects the brine and preservatives. The mild designation indicates no added chiles or seasonings beyond salt and preservation agents. A convenient ready-to-use legume.
Ingredients
SOAKED PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE AND SODIUM EDTA (TO RETAIN COLOR).
Dietary Information
PINTO BEANS, MILD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 96 calories per 100 grams, PINTO BEANS, MILD gets 23% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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