PINTO BEANS, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 216 MG | 9% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (7.2g per 100g), supporting digestive health.
About PINTO BEANS, MILD
PINTO BEANS, MILD is a low-calorie food with 96 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 17.6g of carbohydrates, and 0g of fat. It also contributes 7.2g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
SOAKED PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE AND SODIUM EDTA (TO RETAIN COLOR).
Dietary Information
PINTO BEANS, MILD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 96 calories per 100 grams, PINTO BEANS, MILD gets 23% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PINTO BEANS, MILD
See how PINTO BEANS, MILD compares to other foods in terms of nutrition:
- PINTO BEANS, MILD vs RED BEANS
- PINTO BEANS, MILD vs NO SALT ADDED ORGANIC BLACK BEANS
- PINTO BEANS, MILD vs NEW ORLEANS STYLE BEANS, NEW ORLEANS STYLE
- PINTO BEANS, MILD vs ORIGINAL REFRIED BEANS, ORIGINAL
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