CANNELLINI BEANS vs CASA FIESTA
Nutrition comparison per 100 g serving
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CASA FIESTA wins in 5 out of 10 nutrient categories
CANNELLINI BEANS: 4
vs
CASA FIESTA: 5
(1 ties)
Overview
| Nutrient | CANNELLINI BEANS | CASA FIESTA | Winner |
|---|---|---|---|
| Calories | 92 cal | 96 cal | |
| Protein | 4.2 g | 5.6 g | |
| Carbs | 17.5 g | 17.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | CASA FIESTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CANNELLINI BEANS | CASA FIESTA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 283 MG | 216 MG |