CHICK PEAS vs VEGETARIAN BAKED BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN BAKED BEANS wins in 5 out of 10 nutrient categories
CHICK PEAS: 4
vs
VEGETARIAN BAKED BEANS: 5
(1 ties)
Overview
| Nutrient | CHICK PEAS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 144 cal | 123 cal | |
| Protein | 7.2 g | 4.6 g | |
| Carbs | 23.2 g | 25.4 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 3.7 MG |
Minerals
| Mineral | CHICK PEAS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 297 MG | 377 MG |