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Fresh, ORGANIC GREAT NORTHERN WHITE BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 96 MG | 4% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About ORGANIC GREAT NORTHERN WHITE BEANS
The Fresh Market Organic Great Northern White Beans are certified organic, canned in water with sea salt. Each 130g serving provides 85 calories, 5.4g protein, 15.4g carbs, no fat, and 4.6g fiber. Great northern beans have a mild flavor and creamy texture, making them versatile for soups, pasta e fagioli, salads, or mashing as a spread. The high fiber-to-calorie ratio supports digestive health and prolonged satiety.
Ingredients
WATER, ORGANIC GREAT NORTHERN BEANS, SEA SALT.
Dietary Information
ORGANIC GREAT NORTHERN WHITE BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, ORGANIC GREAT NORTHERN WHITE BEANS gets 25% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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