DAL MAKHANI vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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DAL MAKHANI wins in 6 out of 10 nutrient categories
DAL MAKHANI: 6
vs
GARBANZO BEANS: 2
(2 ties)
Overview
| Nutrient | DAL MAKHANI | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 127 cal | 150 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 19.7 g | 25 g | |
| Fat | 2.8 g | 2.9 g | |
| Fiber | 2.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAL MAKHANI | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAL MAKHANI | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 50 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Sodium, Na | 423 MG | 283 MG |